Recipes

Roasted Butternut Squash and Apple Salad

I mentioned this dish in my latest post, but boy was it amazing. My daughter got the recipe from the True Food book (again), but changed it up slightly. Ingredients: 1 butternut squash, peeled and cubed 2 tablespoons extra-virgin oil 1 teaspoon salt 6 ounces spinach & arugula mix 2 large apples or 3 small… Continue reading Roasted Butternut Squash and Apple Salad

The Journey

My Journey from Fat to Fab : The Rough Starts and The YoYo Diets

Thank you for joining me on my journey from fat to fab. I want to start from the beginning, no, not every detail or even every diet, just some simple background to catch you up to date. Well, ladies, it is the same ol’ story – we start out thin, energetic, and full of life… Continue reading My Journey from Fat to Fab : The Rough Starts and The YoYo Diets